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Fun on the beach!

by Rebecca on January 10, 2013

Yesterday, Mike posted on our Zero To Cruising blog about how we play at the beach. This post describes our experiences of working out on the beach using our blackPack Aqua which had been sent to us by the bag’s developer, Elmar from Aerobis.

The following is the workout we did:

  • Clean / Squat and Press x 10 reps
  • Deadlift and Row x 10 reps
  • Step forward lunge (alternating) x 10 reps
  • Swings x 10 reps

Since this was our first time using the device, we chose exercises that weren’t too complicated and kept the reps low. We did the workout as a circuit alternating the exercises between the two of us and completed 5 sets. We are both looking forward to playing around more with this and trying out different exercises.

From → StengthPLUS!

2 Comments
  1. Amazing workouts!! So glad I found this site – thanks for sharing, absolutely love these exercises performed on a boat!

    Rock On,
    Katie

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